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If you have any information about these crimes, or any person s involved, you are urged: You do not have to give your name.

On Tuesday, October 9, , at approximately 2: From the debris left at the scene, Traffic Investigators were able to determine that the vehicle that struck the moped was a to , Toyota Tacoma magnetic gray in color. Brown or dark colored.

White short sleeve shirt, black shorts and sandals. On Tuesday, September 25, , at approximately 3: Due to the reckless driving, the truck flipped numerous times and came to a rest on Kahekili Highway.

The driver of the truck fled the scene on foot. Anyone who may have witnessed the incident is urged to contact CrimeStoppers. Jessica has been reported as a juvenile runaway since February 28, On Wednesday, August 15, , at approximately 9: No money was given and the male then fled in an awaiting white vehicle.

Black t-shirt, dark jeans, black ski mask, black hat, light colored shoes. There was a recent fire in the Leeward area that was determined to have been of suspicious origin. If there is anyone that can provide information on that case or any other fires of suspicious origin, please contact CrimeStoppers. We also ask the public to be vigilant and aware of suspicious people and behavior. Kanohokula is known to frequent the Wahiawa area and may possibly be armed.

On Friday, June 29, , at approximately 4: The victim looked at the male then looked away after she noticed the male looking at her. The male then walked up to the victim and struck her on her face causing her to lose consciousness.

The male was last seen running away towards Ala Moana Boulevard. Gray t-shirt, multi-colored swim shorts. On Monday, June 18, , at approximately 7: Two of the males were armed with weapons. One of the males demanded money from the cashier, but a customer intervened. A struggle ensued and the customer was shot in his torso area. All three males then fled the store on foot in an unknown direction.

Gray hoodie, black shorts. Gray hoodie, black sweater. Honolulu Police are currently investigating a Violation of Privacy case which occurred on Sunday, May 13, , between the hours of 4: On Thursday, April 26, , at approximately The note also stated that he had a gun. The male was given an undisclosed amount of money and fled on foot in an unknown direction.

On Wednesday, April 25, , at approximately 2: On Friday, April 13, , at approximately 8: A struggle ensued and the victim was able to break free. The suspect chased after the victim for about feet then fled in an unknown direction. Black t-shirt with several holes and denim shorts. Hart has no prior conviction and is known to frequent the Honolulu area. On Thursday, April 5, , at approximately 2: Stevens-Wong has 13 prior convictions and is known to frequent the Honolulu area.

On Friday, March 9, , at approximately 3: Download the Mobile App. On Tuesday, September 25, , at approximately 5: The victim was able to scream for help which caused the male to run away. Brown or dark colored Complexion: Medium to dark Clothing: Stevens is known to frequent the Waikiki area. CrimeStoppers and the Honolulu Police Department are seeking the public's assistance in locating a male who is wanted for a Robbery in the First Degree which occurred at the Central Pacific Bank located at Pupukahi Street.

On Tuesday, April 10, , at approximately Black long sleeve shirt, beige shorts, black baseball cap, and black sunglasses. Black t-shirt, dark jeans, black ski mask, black hat, light colored shoes Suspect Vehicle: Short black hair Clothing: Gray hoodie, black shorts Weapon: Long white sleeve shirt, blue jeans, black and white bandana over his head.

Short black hair Complexion:

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CrimeStoppers Honolulu

The bathroom has a musty smell, and airing out will be necessary. However, since we did that, a cockroach found its way in. Tropical places I guess? The toiletries are hiding behind the mirror didn't find them until checkout day The blinds are fragile. I think they have broken before. I don't think I will stay here again until these things get fixed or if the price is reduced. Micheal and Cristina's studio is perfect for the "wanderlust" adventurer looking to explore the island or to sit on the porch during a rainy day yes this did happen and just enjoy the beautiful views.

The new renovations make this a perfect get away for any single our duo making a trip to Oahu. Besides no AC there isn't anything I could add. A laid back and comfortable stay, with friendly hosts and very well kept accommodations.

Michael was a great host. He helped us figure out the parking right away after we called him. He helped us to our room, gave recommendations and answered all our questions. He was very hospitable and we definitely enjoyed our stay. The streets can get quite packed with cars parked but we managed to get parking on all our nights.

Very nice and clean apartment. Michael and Cristina are very friendly. We loved breakfast on terrace with awesome view. We recommend this place to everyone. Drew and Kiko are very warm and friendly people that made our trip feel special! The house is very nicely furbished with a really nice outside area. We got our bbq on almost every night. Calm and safe neighbourhood with excellent walkways for youre morning run.

We were so pleased with Drew and Kiko's rental! We definitely hope to return! The neighborhood felt very safe and the house was the perfect size for our group of 6. Would highly recommend if you are traveling to Oahu! Great place and great location! Drew and Kiko were super responsive and dealt with any issues immediately! This home was just great. Beautifully appointed and equipped; clean and spacious.

Back yard was landscaped and set up really well. Drew and Kiko could not have been more easy to deal with or helpful the few times we had questions. Quiet neighborhood of newly constructed homes. We will definitely try and stay here again on our next visit. You won't go wrong with this option if you are looking in Ewa Beach. Drew and Kiko's Ewa Beach home is exactly as it looks on the Airbnb website. The home is spacious, clean, and tastefully decorated. The kitchen has all of your cooking "hardware" needs; pots and pans, silverware, small appliances, spices, aluminum foil, etc.

The backyard is a true relaxing delight. From the private backyard's lounge furniture, watch the sunrise, listen to birds chirping, and eat meals on the lunai's large table. There is also a community pool within walking distance that guests can enjoy during their stay. The location of the home is perfect -far enough away from the hustle and bustle and extensive traffic of Honolulu, but also close by highways to get to any part of O'ahu.

The home is also strategically located near grocery stores, gas stations, drug stores, and restaurants so running quick errands is a breeze. Last, but certainly not least, Drew and Kiko were gracious hosts who responded to all inquiries in a very timely and friendly manner. The thoughtful welcome gift they leave for guests is a terrific surprise, especially after a long day of travel to the island.

Thanks again, Drew and Kiko, for helping make our first trip to O'ahu such a pleasurable and memorable experience! Well decorated and really comfortable. Lots of room for our family of 4 and would've still had enough room even for 7. Experience was consistent with other positive reviews. Great house, clean, close to shopping and restaurants. Just about everything you will need for your stay is provided. If you are traveling with a group of 5 like us or more, you will have a hard time finding a better value anywhere else on the island.

The house was really easy living! It was light, bright and so well maintained. Or, there were plenty of areas to have quiet time separately.

The outdoor sitting area was delightful and eating outside was perfect. We could not have wished for better accommodations. The location was very convenient - easy access to where ever we wished to go. I would highly recommend this house! The host were super friendly and the place was amazing.

Definitely would stay again when we come back to Hawaii. I cannot begin to say enough about Terry and Stacy's place. Our family loved every minute of this amazing place from the moment we walked in to the moment we left. Everything was even better than was described. It is spotless clean and they go above and beyond to make sure you are comfortable and have your needs met.

Also, we absolutely love the town of Mililani. It felt close to all parts of the island, had dining and shopping nearby, and we even went to a movie three minutes from our place! The best part though is how kind Terry and all of his family were.

We felt like we made friends in Hawaii! What a lovely stay! Terry and Stacey were amazing hosts. They accommodated our last minute booking and made our anniversary celebration such a great one with their special touches. The location of this great spot is central to everything. We definitely recommend to my friends and people. Thank you so much! Terry was very accommodating when our travel plans took a different path.

Thanks for being so accommodating! Terry and Stacey we're so helpful and accommodating during our stay at their place. The quick responses to any questions and inquiries were very much appreciated.

It made our stay on the island much more relaxed and enjoyable. The location was close enough to the things we needed and wanted to do, but far enough away from the hustle and bustle. Would very much like to stay at their place again, if it is available, the next time we visit the island. Gail welcomed us very warmly. The room is exactly as on pictures Even Though the room is smaller, you can find in there everything you need. Such a nice family. The location was perfect and a great neighborhood.

Close to terrific shopping centers either by car or a short walk. Price also was insanely reasonable. A place I will go again definitely!!!! Gail and Steve are great hosts and very great people. The bed was comfy, wifi and cable available. Walmart and a multitude of great restaurants a very short drive away.

We were made to feel welcome and even got our clothes washed. We enjoyed the pool behind the house. A separate entrance is a real asset. We would stay here again in a heartbeat! Great little patio area also!! Gail was one of the best hosts I have met so far. She was very warm, friendly and very accommodating. The room in itself was very clean and had all of the amenities that you would need for your stay.

Great place to stay. The room was great. It is a super clean and efficient studio with a full bath that's Gail even managed to fit a shelf with a coffee pot, microwave, and a small icebox into nicely. She's very thoughtful and has little amenities here and there for you to use. There are also a tv and ac included in the room as well. It is Very private and we came in and out with ease.

I would definitely come back again! Gail's place is in a residential, quiet area but is near H1 and other stores Walmart, Longs. The place is cozy, clean and smells really good.

Street parking is easy. Gail washed and folded our clothes which we really appreciate plus she gave us the privacy that we need. Overall, the place is value for money and the service is personal. This location is ideal as it's close to the freeway, a couple of beaches, restaurants and Wal-Mart for any last second emergency needs, and very easy access in a serene neighborhood.

I will try to book again next year when I make my annual trek back to Kapolei. We very much enjoyed our stay at the tropical hut. There were a even a few cold refreshments and snacks stocked for us which was a lifesaver after a long day traveling. The room is a detached unit from the house.

It is so cute, cozy, and thoughtfully designed. Gail was very helpful and quick to respond whenever we had a question. It is not a huge space, but perfect for a short visit. The location is easy to find and provides good access to other parts of the island. Neil's place is located in a tranquil neighborhood , the house is very clean and described exactly the same as in the picture and description, it is way better than we have expected.

Neil is a great host, friendly and informative. We really enjoy our stay there. From the beginning to end, Neil was very responsive and easy to reach. He is very friendly and greeted us in person, and also made sure we were comfortable during our stay.

The unit itself is attached to the main house but has a completely separate entrance and living space. It was very private and we did not hear any noise next door. The area inside was decently spacious. Shower had good water pressure and plenty of hot water that heated up quickly. There was an AC unit in the living room area that was able to cool down the entire space very easily, especially with the help of the tower fan.

We also appreciated the TV with Netflix! All in all, we had a nice stay in this simple, no-frills unit that was very conveniently located close to freeway, Costco, Safeway, local eats, etc. We will definitely stay here again next time we visit Kapolei. Neil's place is very clean and spacious. Our toddler had a great time walking around in the house.

Though there is no stove to cook, you can still find pots, pans and even a rice cooker, not to mention other daily stuffs you may need only no indoor slippers and no nightstand.

Neil also prepared lots of fruits, two bottled waters and a box of snack. We had a great time here. Very close location to KoOlina and Paradis Cove beach. Lots of restaurants and shops near by, best to have a car while staying in this area. Neil has a nice spacious place, large clean BBQ if u want to eat in. He has water, fruits and keurig coffee maker for his guests.

Bathroom amenity was also provided. Great experience staying at Neil's place and will book again next time in Oahu. The house is few minutes driving to Disney resort, the beautiful beaches all are open for public.

The house is clean and quiet. No need the fan or air condition when sleep, the house is always cool and comfortable all day when open the windows. Great place in so many ways: Super value for the price! We truly enjoyed the food, shopping, and scenery in Kapolei.

As in all cases the west coast is the best coast. Thank you for your hospitality, Phil! We had a great stay - we were out and about all day and would only stay in the apartment at night, and it had everything we need.

Obviously, it gets hot, but with two fans going at once all night it made for a comfortable sleep. We didn't do any cooking, but used the refrigerator and microwave. Phil lent us snorkel gear and a boogie board which was great because we didn't have to rent them. Overall, a great price for a place to sleep on our vacation.

We want to thank Phil for his hospitality. We enjoyed his flexibility and would go there again if we were in the area. Definitely a great place to go if you are on a budget as we were. Had such a great time at the studio. It was clean and it is very private making it such a quiet place. Really good location, not too close from the crowd of Honolulu but close enought to go for a drive.

Lots of shops and restaurants close by. Phil was an excellent host, we had some drinks ready to go when we got there and he was always there for any enquiry. He gave us lots of advice of where to go and nice places around, gavesus an extra bed for our baby. This unit is located only 10 minutes from a Walmart and other shopping. Phil was very nice and cordial when we met him upon arrival.

The unit came equipped with beach equipment and a cooler. There is plenty of hot water. Private and quiet at the rear of a home. The unit is very basic - some renos appear to be ongoing and unfinished. Exactly like we expected from the description.

Great deal, especially since we were out and about the island from sun up to sunset. Perfect home base for that purpose.

The host did not make us feel welcome. The description was accurate "basic". I'm glad that I hadn't invited my mother, she would not have stayed here. Phillip was there when I arrived. He left the light on for me. He was available by text and was quick to respond. Awesome and perfect place to spend our holidays. If you are looking for something away from the crowds and a local experience that is the place to be! Great with kids as well as it's just a couple of steps to the beach.

Shops in driving distance have all you need. Michelle is a great host and always available. The beach house was amazing! The location was literally steps away from the beach, where there was a coconut tree and beach chairs ready for us to relax in. Upon arrival she showed us around and had some snacks and drinks ready that we gladly munched on throughout the week on our adventures. The house really had everything we needed to enjoy our stay in Hawaii, she even had boogie boards ready for us to use!

She was always helpful when needed with suggestions and advice. A very quiet and secluded area let us escape from the drone and density of Los Angeles. To top it off, she baked an amazingly delicious apple banana loaf that we packed on our hikes and beach outings. Michele and her place truly embody the Hawaiian spirit.

The Shaka by the Beach was perfect for our first visit to Hawaii. Michele was prompt and considerate with her communications and was very accommodating. She provided recommendations the first morning that were very useful. The Shaka is a well kept place with great privacy and many extras provided by Michele.

We highly recommend planting the beach chairs next to the ocean and soaking in the sun. Fantastic setting, just steps from the ocean. The place is super clean with every amenity you would expect from a 4-star hotel. Michele is a wonderful host. My partner and I decided to have our honeymoon in Hawaii, and were looking for a place with a beach that wouldn't be totally crowded with folks.

Well, long story short, we had the best time ever! Stood in the waves to watch the sunrise, made toast every morning, and had a really relaxing sleeps on what must be the best bed I've ever found on vacation anywhere. Other notes if you're considering this great place: Check before you shop because it might already be there! We will be recommending Michele and her wonderful place to everyone. It was one of our most favorite trips minus the long plane ride.

We felt so welcomed. Michele and Warren were so welcoming and incredibly accommodating to our trip. Michele was great about communication before and during our stay and the unit was beautifully arrayed.

I would definitely recommend this location for anyone visiting the area. Could not ask for a more hospitable host in Michele and Warren. Both definitely embody the Aloha Spirit with their welcomeness and attentiveness towards their guests. In addition to the amazing accommodations that Shaka by the Beach offers and its adjacent proximity right along the beach is the responsiveness of the gracious hosts. Any questions were immediately responded by Michele through texts which was super helpful.

Overall, the time at Shaka made the trip to Oahu that much more relaxing and enjoyable. Grace and Norm's space is wonderful. Spacious and spotless clean. They're lovely hosts, Grace gave us great local tips! Check in was easy and the room was lile a 5 star hotel's. Close to stores and restaurants and to a main highway. Norm and Grace had great accomodations, were very kind and hospitable, and have a beautiful home! My so and I had a wonderful time staying with them.

Easily the best Airbnb i've ever stayed at! The apartment itself was impeccably clean and nicely decorated. We liked the location because it felt pretty central to Waikiki and the North Shore. Norm and Grace were also wonderful hosts! They're always very fast to respond to messages and are lovely in person! I'd highly recommend staying with them.

I will definitely stay again next time i'm in Oahu! The pictures are great but they don't convey how awesome this place is. We took an Uber from the airport directly to the airbnb so we can't comment on parking. After a long day of traveling, the hot tub felt so good. The unit was clean and well stocked with coffee, water, juice and chocolate! The host were very welcoming and accommodating.

The bed was very comfortable. We thorouglhly enjoyed our stay and will definitely be staying there in the future. Norm and Grace are welcoming and friendly hosts who have created a great guest space in their home!

Sparkling clean, fluffy towels, amazing patio to relax on, comfy bed and even some snacks and drinks in the fridge for us to enjoy. Will mention though that Kapolei is a little limited with its dining options and beaches nearby, so we had to drive a bit away to find some.

Thanks Norm and Grace for being such thoughtful and welcoming hosts!! This was the perfect spot for hotel like amenities in the Kapolei area. Beautiful home and view! Had a blast staying with Norm and Grace! Grace was very responsive and offered a lot of great tips for things to do and places to eat. What a fantastic place with super awesome hosts! I highly recommend this great apartment.

We spent seven nights here and were so glad we chose this place instead of staying in the crowded area around Waikiki. You can get almost anywhere on Oahu in under an hour.

We enjoyed multiple beaches on the west side that our hosts had in their guidebook. We also made two trips out to the North shore, a must see for the beauty and the beaches.

Try the shrimp trucks in historic Haleiwa. It was a easy drive to Pearl Harbor and the downtown museums. The hosts were always available to answer any questions.

If you are considering a true Hawaii vacation this is the place to go. They have an awesome location and a beautiful home for two!!! The backyard oasis is perfect and beautiful-such a nice surprise! Access to a wonderful beach is across the one lane street AND, if you need anything, both Leah and Matt are soooooo accommodating! They are the greatest!! This is an incredible spot! Leah and Matt were so welcoming, and very responsive. They were sure to communicate detailed info and had great tips for getting a local experience.

The space was just as pictured and it literally is just steps to the perfect little beach! There is so much thought and care put into this space, and it's so cozy. The fun shed is not to be missed out on, what a treat! The location, amenities, fun shed and amazing hosts make this a gold star spot.

The house is super clean and very nicely equipped. The host was allays very quick to respond and accommodating. There was pretty much everything that you need in the home. They had some local candies and fruit ass well. I would defiantly recommend staying staying there. I will be using them again for another staycation.

It's rare that I think anything is under-priced I'm cheap , but this place certainly qualifies, as I would gladly have paid much more for this lovely stay. The hosts are the best, bar none! The house is spacious, clean, and well appointed. If you want to stay outside of Waikiki and Honolulu like I did, stay here to experience the Aloha! Their place is very nice.

It has a modern feel to it. They also had a few bottled waters and beers, along with other amenities ready for us. As the listing states, their place is literally steps from the beach. It's probably about feet away.

It's a very private beach area as well. You can see a lot of beautiful sights in the distance from the beach that they are close to. Overall, this was a wonderful experience. Thank you Matt and Leah!!! We loved saying in Adrian and Seleena's apartment! It was so centrally located, and quick access to the freeway means that anywhere on the island is easily accessible. Our favorite part about the apartment was getting to meet Adrian. He was the most welcoming person I've ever met, and we felt like he was truly happy that we were staying in his apartment.

Another thing that I must comment on was the cleanliness of the apartment. I am a stickler for dirt-free accommodation, and I couldn't have been more impressed with how the apartment was kept.

Everything was absolutely spotless and no grime anywhere--just the way I like it! Thanks again to our wonderful hosts for such an inviting experience! The location was perfect - central yet away from the congestion of Waikiki. The condo was clean, comfortable, and had everything I needed. The pool, hot tub, and assigned parking space were a plus. Adrian was super friendly and helpful. I will definitely try to stay here again on future visits.

This Pearlridge apartment was the perfect location for us! Adrian and Seleena were great to work with - we had a lot of contact even before we actually set foot into the apartment.

There is a trash chute located down the hall for the apartment - not having one of these at home, this was a convenience to have when disposing of the trash. Very clean, spacious, good location for easy access to highways, quiet, and parking a big plus!!!! They were great host and have gone above and beyond to make me and my husbands stay comfortable.

Perfect location for the airport and Pearl Harbor. Wonderful condo; enjoyed the pool and jaccuzzi after a long day. Very comfortable, spotless, felt like home. The unit had everything we needed. We loved the harbor views and the many amenities at the Pearl Regency. The location was perfect for us as our son and his family live a short drive away.

The location was great for visiting other areas as well. Adrian went above and beyond during our stay. He was extremely accommodating and anything we needed he brought to the condo. We will definitely be back and appreciate the hospitality. Great place to stay while on Oahu! There's a Walmart and restaurants less than 5 minutes from the house. The house was very clean when we arrived and it was a comfortable place to stay. Keith is a lovely host.

The place is super clean, exotic and comfortable! You will stepping into a Zen zone. Conveniently located by the airport 20 min and driving distance min depending on traffic to Waikiki. We would stay there again! This space was just what I needed. My babies and I just needed a place to sleep for a couple of nights and this was perfect. The room itself is pretty cozy, but you have a nice deck to yourself to give you room to breathe. They had a pack n play for my daughter and brought me extra beach towels, too!

They have dishes for two and a toaster oven in addition to the mini fridge and microwave. Common sense stuff that I hadn't heard or thought about before.

Definitely going to incorporate those strategies in my training starting tomorrow. It will really spice up my training and my body this summer: Ryan Austin Roman, I love your stuff, best advice for a lean body and loved your superhero workout program. Question for you though on the strategic fasting idea you're always promoting. I found out last summer and when I had fast days on the superhero wkout that I get wicked energy drained and ligh headed not eating all day, and I also found that If I just eat around calories this significantly helps ie.

I know there's a lot of science behind this idea so I wanted your take on it. Thx again for the blog man! Protein and nuts works great. I would also suggest some caffeine to help. Ryanpaustin Awesome, thanks man. Generally end of the day is when I'm feeling I need something small or I can't function ; Appreciate the advice!

Keep up the good work! I broke my wrist at work and was put in a cast for a month, and as a result, fell badly behind with training and actually put on Weight, Fat, Unfortunately.

My wrist has healed fully now so any advice on what are the best Exercises to catch up with and lose the extra weight i have put on?? Cheers John, Calvin from Nottingham, uk. I'm afraid there's no magic, just slow and steady May 30, at 2: Brandon Willis Where's the part about 10 sets of reps in the squat rack? I must have missed it: Especially the part about hormones. It looks totally ridic and they think they're hot!! Hopefully they read your blog lol Adam Richards For females looking to drop fat would you reccomend kettlebell circuits rep range with one day of low rep low volume heavy lifting?

John Romaniello That's a perfectly reasonable way to go, yeah. The biggest thing for me has probably been using the heavy lifting days to really kick my body into growth mode. A few sets of heavy squats or deads every week can absolutely do wonders for smaller muscle groups too. Heard on more than one occasion that if you want bigger gunz you should squat a lot more!

Oh and for training variation - badminton still does it for me! I would quote badminton for building more of my quads than my entire 13 year soccer career. John Romaniello Badminton for quadz? Fredrik Eklund I'll take you though one of my old badminton drills the next time and the word "lactic acid" will take on a whole new meaning for you my friend.

Will Fogarty Reminds me of the old days! Fredrik Eklund Those were some good days! Roman Fitness Systems Let's get a few comments on this bloggy blog. You can now comment through facebook I'm doing so now which means if you're reading this you have no excuse.

Metin Erman Really cool read! I had read some stuff about ideal shoulder to waist ratio studies but this puts it more in plain English. Dzimm Roman, I always love reading your stuff. I leaned down a bit in the last few months and my triceps in particular look great pumped after workout and flexed, but don't show it at all "just hanging out". Can I get more on the myogenic topic in the future? Keep up the good work. Dennnis May 29, at 1: So I prefer this X-shaped body for sure, and guys with huge biceps, back, front muscles AND not developed leg muscles do not attract at all, I guess I'm not alone.

Y-shaped body looks strange. Roman, the article is really useful Thnx for ur blog! Vandza High quality read. I like your no-nonsense-no-bullshit approach with actual advises, which I find very helpful. Your blog really stands out from the whole bunch of other "fat loss gurus" who promise you the world with very mystical and vague arguments, while they're afraid to take off their shirt in the pictures.

Thanks and thumbs up from Croatia ; Hope this comment helps a little in reaching the mark ; May 29, at Trevor Great article, love reading these, as they bring a lot of good info back to the front of the mind. Its easy to get carried away over complicating exercises.

Thank you for your SuperBlog. I live in Ukraine, and it is extremely difficult to find such a useful fat loss dtabase as yours. Nicholas English OK I love you and I love this site but chicks do not care about big calves, they just don't! Yes, many women DO care about calves. Matt K Completely agree, Roman. I used to think women didn't care. Then, my girlfriend said it was her favorite feature!

It's just how it is. But, seriously, I personally think working out for the purpose of being sexy is shallow and pathetic. I'm a 40 year old male, happily married. I would have thought training to be the strongest, healthiest version of one's self was a goal worthy of striving for.

Sexiness is an added bonus, a side affect if you will, rather than the goal. I don't want to have "beach muscle" to be pretty for the ladies even if I was single , I do it for myself.

By the way, due to my attitude and training, I mix it up with 20 something's playing Touch Footy, and can outsprint most of them, and am the strongest I've ever been. John Romaniello I couldn't disagree with you more. If you think you would personally "never" want train just for appearances, that's fine; however, I don't think that lambasting others, and calling their goals "shallow and pathetic" is fair. Some people just don't care about strength.

It's totally okay to be into the result over the process. TheTylerCarter What's a "high" dose for fish oil? Roman is dead on with doing more pulling exercised - my waist is now Evaluate your asthetic weakness - make it a goal to work on it - train hard - play hard! Bulent Awesome post a always. On the Batman scale I give you 0. Mani What passes as a high fish oil dose for a pound male? Harold Loved the article, Roman. Looking forward to more information on manipulating hormones. Justin Grinnell Great post John.

Made me want to stay away from the holiday food and get back into the gym tomorrow! Jonathan Oh and I was just wondering my biceps and triceps ache ALL the time unless im working out and they ache more if I dont work out for several days at the time so I was wondering if I could fix that somehow or make it not ache.

Andy Another awesome post Roman. With regard to spilling T IGF1 and GH; us it better hit all three in the same workout, different days or cycle training? Peace Andy March 11, at Luke H Good post with some good points - but I have seen better from you lol. I would definitely recommend training heavy for more than 4 days per month. Alcohol is a killer for testosterone, also lack of sleep.

Thanks for the post February 11, at 1: I understand it's one of the great enemies of testosterone and as such should be avoided by anyone wanting to build a hot figure. Holmes Place Fitness should be important to everyone who wants to be happy and healthy — nice blog.

What is your opinion of focusing mojority of one carbs intake PRE workout? Anaconda protocol style From experience, would you say most are better off using the typical approach of POST workout carbs?

Ylwa Personally, I've never really understood mens obsession about pecs and bench presses. But basically, this focus is created by the very same fact that you're obsessed with porn? Guys, if you're going to do chest, there's really only one part you should focus on - the upper and inner pecs. Not that this is being written from a purley vain perspective If I had to pic one body part 9 out of 10 guys should foucus on, shoulders are it.

Black t-shirt with several holes and denim shorts. Hart has no prior conviction and is known to frequent the Honolulu area. On Thursday, April 5, , at approximately 2: Stevens-Wong has 13 prior convictions and is known to frequent the Honolulu area. On Friday, March 9, , at approximately 3: Download the Mobile App. On Tuesday, September 25, , at approximately 5: The victim was able to scream for help which caused the male to run away.

Brown or dark colored Complexion: Medium to dark Clothing: Stevens is known to frequent the Waikiki area. CrimeStoppers and the Honolulu Police Department are seeking the public's assistance in locating a male who is wanted for a Robbery in the First Degree which occurred at the Central Pacific Bank located at Pupukahi Street.

On Tuesday, April 10, , at approximately Black long sleeve shirt, beige shorts, black baseball cap, and black sunglasses. Black t-shirt, dark jeans, black ski mask, black hat, light colored shoes Suspect Vehicle: Short black hair Clothing: Gray hoodie, black shorts Weapon: Long white sleeve shirt, blue jeans, black and white bandana over his head. Short black hair Complexion:

Police on the hunt for suspect behind ATM robbery on Radford Dr. 15 hours ago Honolulu police and CrimeStoppers need your help finding a man who they say robbed someone at an ATM on Radford Drive. craigslist provides local classifieds and forums for jobs, housing, for sale, services, local community, and events. This is a comfortable, airy tropical studio apartment with French Doors and patio that opens up to a 90 ft walk of grassy lawn past the main house out to the ocean where you can enjoy the cool shade of huge palm trees and sit up on, or hop over the Lava Rock Wall that overlooks the rocky beach.